The 14-Day Body Reset Blueprint

Lose fat, boost energy, and build discipline — without extreme dieting or guesswork.

Who It’s For

You want structure with fitness and food

You’re tired of conflicting advice

You want results without obsession

You want energy and momentum fast


What You Get

14-minute training & nutrition framework

Simple macro & food breakdown

Step count + cardio targets

Sleep optimization basics

Clear 14-day execution plan